आंतरिक ध्वनि ध्यान अभ्यास योग

 Inner Sound Meditation: "The ascension of the soul in the reverse direction of flow of streams of sounds can thus be compared to the swimming of fishes. Hence the Yoga of Sound has also been referred to as “mīna mārg” (mīna meaning fish and mārg meaning path). Thus, climbing further and further, leaving all the five spheres behind one after another, the soul finally transcends even the domain of the Quintessential Unstruck Sound and merges into the ‘Anāmī’ (Nameless/Soundless) or ‘Kaivalyātīta’ (beyond Kaivalya or the Conscious) State to be one with [merge with] the Supreme Godhead, to be God Himself. Thus yoga or union or bhakti (devotion) gets completed."

-- Swami Achyutanand's Online Book on Surat Shabd Yoga -- Inner Light and Sound Meditation Practice: Read Or Listen to it as Audio Online: https://archive.org/details/YogaOfInnerLightAndSound/page/n33/mode/2up?view=theater     

Or Download: https://ia800700.us.archive.org/33/items/YogaOfInnerLightAndSound/Yoga_Of_Inner_Light_And_Sound_.pdf