Satasangi संगत

 An excellent message to read, from a philosopher:

 Happiness can be divided into 3 categories:*

*1. Physical happiness;*

*2. Mental happiness;* 

*3. Spiritual happiness.*

These are brief summary of steps to take for achieving these in our lives:

*For Physical Happiness:*

a. Regular and proper *DIET*.

b. Regular and proper *REST*.

c. Regular and proper *EXERCISE*.

*For Mental Happiness:*

a. Minimize *Expectations*.

b. Minimize *Ego & Pride*.

c. Minimize *Negative Thoughts*.

*For Spiritual Happiness:*

a. Recognize your *SOUL* as a separate entity from the body. 

b. Do not live in the *PAST*. 

    Free yourself of past memories 

    and experiences. 

    Do not worry about the *FUTURE*.

    But, plan for it. 

    Free yourself in *PRESENT* of 

    any attachments and hatred 

    *Raag Dvesh*.

c. Help all living beings without 

    any expectations.

d. Meditate regularly and surrender 

     to the Supreme Soul. 

  **BE HAPPY ALWAYS*